{"title":"Wellness \u0026 Recovery","description":"\u003ch3\u003e\u003cspan\u003eWellness \u0026amp; Recovery Collection - Ice Baths, Home Saunas \u0026amp; Fitness Recovery Equipment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"194\" data-end=\"508\"\u003eDiscover our premium \u003cstrong data-start=\"215\" data-end=\"249\"\u003eWellness \u0026amp; Recovery Collection\u003c\/strong\u003e, designed to help you recover faster, train harder, and feel your best every day. Perfect for athletes, gym-goers, padel and tennis players, and fitness enthusiasts across the UK, this range brings professional-grade recovery equipment straight to your home.\u003c\/p\u003e\n\u003cp data-start=\"510\" data-end=\"766\"\u003eEnhance muscle recovery and reduce post-workout soreness with the \u003cstrong data-start=\"576\" data-end=\"611\"\u003eUrban Fitness Recovery Ice Bath\u003c\/strong\u003e, an essential tool for cold water therapy. Ideal for improving circulation, reducing inflammation, and supporting faster recovery after training sessions.\u003c\/p\u003e\n\u003cp data-start=\"768\" data-end=\"1007\"\u003eRelax, recharge, and detox with the \u003cstrong data-start=\"804\" data-end=\"841\"\u003eUrban Fitness Recovery Home Sauna\u003c\/strong\u003e, delivering the benefits of heat therapy in a compact, easy-to-use home setup. Regular sauna use can support muscle relaxation, stress relief, and overall wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"1009\" data-end=\"1270\"\u003eTarget tight muscles and improve mobility with our high-performance \u003cstrong data-start=\"1077\" data-end=\"1092\"\u003eMassage Gun\u003c\/strong\u003e, offering deep tissue percussion therapy for fast and effective relief. Whether you’re recovering from sport, gym workouts, or long working days, it’s a must-have recovery tool.\u003c\/p\u003e\n\u003cp data-start=\"1272\" data-end=\"1472\"\u003eBoost fitness, coordination, and cardio with our innovative \u003cstrong data-start=\"1332\" data-end=\"1351\"\u003eBoxing Machines\u003c\/strong\u003e, combining fun, functional training with stress relief and endurance building—perfect for home gyms and training spaces.\u003c\/p\u003e\n\u003cp data-start=\"1474\" data-end=\"1777\"\u003eOur Wellness \u0026amp; Recovery Collection is ideal for anyone looking to invest in high-quality \u003cstrong data-start=\"1563\" data-end=\"1645\"\u003eice baths, home saunas, massage guns, and fitness recovery equipment in the UK\u003c\/strong\u003e. Train smarter, recover better, and take control of your performance with equipment trusted by athletes and wellness professionals.\u003c\/p\u003e","products":[{"product_id":"3-1-massage-kit","title":"3 in 1 Massage Kit","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe 3 in 1 massage Kit improves pain and movement within the muscles, as well as stimulating muscle activity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Peanut Massage Roller triggers myofascial release and deep tissue massage, ideally suited for reducing pain and improving movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Massage Ball improves blood flow and aids recovery time, this tool can also be used for trigger point therapy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe compact carry case may also be used as a Yoga Block to provide more comfort while practicing whilst improving alignment of the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Urban Fitness","offers":[{"title":"Default Title","offer_id":41055176097943,"sku":"UFA315","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/8409\/4359\/files\/3-in-1-massage-kit-bassline-retail-85169.png?v=1749031599"},{"product_id":"massage-ball-set","title":"Massage Ball Set","description":"\u003cdiv class=\"o_not_editable prod_des\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe spikes on the balls help to increase blood circulation, warm the muscles and release toxins which make them particularly beneficial for use before and after exercise and for individuals who suffer from poor circulation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThere are three different sizes of massage balls in the set. The 9cm ball is perfect to use on the back, the 8cm is designed for use on your arms and legs and the 7cm ball is ideal for using on your hands and feet.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp class=\"text-muted\" id=\"product_attributes_simple\" data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cform action=\"https:\/\/www.reydonsports.com\/shop\/cart\/update\" class=\"js_add_cart_variants\" method=\"POST\" data-attribute_value_ids=\"[[21226, [], 2.7, 1.0, {'virtual_available': 772.0, 'product_type': 'product', 'inventory_availability': 'always', 'available_threshold': 0.0, 'custom_message': '', 'product_template': 47607, 'cart_qty': 0, 'uom_name': 'Unit(s)', 'default_code': 'UFA237', 'trade_gbp': 2.94, 'trade_eur': 3.53, 'trade_usd': 4.12, 'srp_gbp': 7.95, 'srp_eur': 10.0, 'srp_usd': 12.0, 'box_quant': 20, 'x_clearance_flag': 'false', 'x_website_price': 2.7, 'box_dimensions': '9.0cm X 15.5cm X 16.0cm', 'box_weight': 0.313, 'box_origin': 'CN', 'box_barcode': '5027535006081', 'box_intrastat': '9019109000'}]]\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"js_product\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"product_price mt16\" data-mce-fragment=\"1\" itemprop=\"offers\" itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Offer\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/form\u003e","brand":"Urban Fitness","offers":[{"title":"Default Title","offer_id":41055223480471,"sku":"UFA237","price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/8409\/4359\/files\/massage-ball-set-bassline-retail-48038.png?v=1749031601"},{"product_id":"urban-fitness-recovery-home-sauna","title":"Urban Fitness Recovery Home Sauna","description":"\u003ch3\u003eIntroducing the Urban Fitness Recovery Home Sauna\u003c\/h3\u003e\n\u003cp\u003eThe Urban Fitness Recovery Home Sauna – a luxurious and rejuvenating escape within the comfort of your own home. Unwind and revitalise your body with this sleek and stylish sauna designed to seamlessly blend into your urban lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize\u003c\/strong\u003e: 90 x 90 x 180cm - Compact yet spacious, providing ample room for relaxation.\u003cbr\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e: Crafted with a combination of high-quality materials, featuring an outside layer made from durable Oxford waterproof fabric and an inside layer with an aluminium film insulation for optimal heat retention.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes\u003c\/strong\u003e: Steamer with Remote Control: Effortlessly control the sauna experience with the included remote. The powerful steamer boasts a generous 3.0L capacity, ensuring a consistent and enveloping steam for the ultimate relaxation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMax Temperature\u003c\/strong\u003e: 130°F \/ 54.4°C\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eBenefits:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress Relief\u003c\/strong\u003e: Step into the Urban Fitness Recovery Home Sauna to unwind and melt away the stresses of daily life. The heat promotes the release of endorphins, leaving you feeling relaxed and rejuvenated.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetoxification\u003c\/strong\u003e: The deep sweating induced by sauna sessions helps flush out toxins from the body, promoting a natural and effective detoxification process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved Circulation\u003c\/strong\u003e: The sauna's heat encourages blood vessels to dilate, promoting better blood circulation. This, in turn, can enhance the delivery of oxygen and nutrients to your muscles and tissues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Relaxation\u003c\/strong\u003e: Feel the tension in your muscles melt away as the sauna's warmth promotes muscle relaxation. It's an ideal solution for soothing sore muscles after a workout or a long day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin Rejuvenation\u003c\/strong\u003e: The combination of heat and sweating helps cleanse the skin by opening up pores and promoting a healthy glow. Regular sauna use can contribute to improved skin tone and texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Benefits\u003c\/strong\u003e: Sauna sessions can have cardiovascular benefits, such as improving heart health by increasing heart rate and improving the elasticity of blood vessels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetter Sleep\u003c\/strong\u003e: Enjoy a more restful night's sleep after a session in the Urban Fitness Recovery Home Sauna. The relaxation induced by the sauna can contribute to better sleep quality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Management\u003c\/strong\u003e: While not a replacement for traditional weight loss methods, saunas can contribute to temporary weight loss through the elimination of water weight. Regular use, combined with a healthy lifestyle, can complement your fitness goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune System Support\u003c\/strong\u003e: The increase in body temperature during sauna use may mimic a fever-like response, potentially enhancing the immune system's ability to combat illnesses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental Clarity\u003c\/strong\u003e: Experience mental clarity and improved focus as the sauna helps alleviate mental fatigue and promotes a sense of well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eSafety Warnings:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat Sensitivity\u003c\/strong\u003e: Consult with a healthcare professional before using the Urban Fitness Recovery Home Sauna if you have heat-sensitive conditions, such as cardiovascular issues, respiratory problems, or skin conditions. Individuals with such conditions should only use the sauna under medical supervision.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydration\u003c\/strong\u003e: Stay well-hydrated before, during, and after sauna sessions. Prolonged exposure to heat can lead to dehydration, so it's crucial to replenish fluids regularly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime Limits\u003c\/strong\u003e: Limit each sauna session to a recommended duration (usually 15-20 minutes) to avoid overheating. Prolonged exposure can lead to discomfort, dizziness, or fainting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePregnancy\u003c\/strong\u003e: Pregnant women should consult their healthcare provider before using the sauna, as elevated body temperature can potentially harm the developing fetus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedical Conditions\u003c\/strong\u003e: Individuals with pre-existing medical conditions, such as hypertension or diabetes, should seek medical advice before using the sauna to ensure it is safe for their specific health needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlcohol and Medication\u003c\/strong\u003e: Avoid using the sauna if under the influence of alcohol or certain medications that may impair heat tolerance or induce drowsiness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverexertion\u003c\/strong\u003e: Refrain from using the sauna immediately after intense physical activity. Allow your body to cool down before entering the sauna to prevent overheating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupervision for Children\u003c\/strong\u003e: Keep the sauna out of reach of unsupervised children. The \u003ca href=\"https:\/\/www.bassline.shop\/collections\/wellness-recovery\" target=\"_blank\" title=\"\" rel=\"noopener\"\u003eUrban Fitness\u003c\/a\u003e Recovery Home Sauna is intended for adult use, and children should be closely supervised if allowed to use it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergies\u003c\/strong\u003e: Be aware of potential allergies to materials used in the sauna, especially if you have sensitive skin. Discontinue use and consult a healthcare professional if you experience any adverse reactions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProper Installation\u003c\/strong\u003e: Follow the provided installation and usage instructions carefully. Improper setup or use may result in safety hazards.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"Urban Fitness","offers":[{"title":"Default Title","offer_id":57308722168192,"sku":"UFR00201","price":260.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/8409\/4359\/files\/UFR00201_UrbanFitnessRecoveryHomeSauna_90x90x180cm.jpg?v=1769431351"},{"product_id":"urban-fitness-recovery-ice-bath","title":"Urban Fitness Recovery Ice Bath","description":"\u003ch3\u003eIntroducing the Urban Fitness Recovery Ice Bath\u003c\/h3\u003e\n\u003cp\u003eThe \u003ca href=\"https:\/\/www.bassline.shop\/collections\/wellness-recovery\" target=\"_blank\" title=\"\" rel=\"noopener\"\u003eUrban Fitness\u003c\/a\u003e Recovery Ice Bath, a compact solution measuring 80 x 75 cm. This ice bath provides a convenient and effective way to introduce yourself to cold water therapy.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eFeatures:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePortable - The compact and lightweight design makes it easy to use anywhere, the 6 removable support legs make it easy to assemble\/dissemble.\u003c\/li\u003e\n\u003cli\u003eThermo Lid - The insulated lid provides a thermal barrier between the water and external elements.\u003c\/li\u003e\n\u003cli\u003eInflatable Top Ring - Perfect for providing a comfortable support when sat in the bath.\u003c\/li\u003e\n\u003cli\u003eEasy to Clean - Lined with an easy to clean, skin friendly PVC lining.\u003c\/li\u003e\n\u003cli\u003eDrain Tap - Easily let the water drain using the quick release tap included.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eCold water therapy involves exposing the body to cold temperatures for therapeutic purposes. The practice has gained popularity for its potential health benefits, although it's essential to note that individual responses may vary.\u003cbr\u003e\u003cbr\u003e\u003cu\u003e\u003cstrong\u003ePotential benefits of cold water therapy include:\u003c\/strong\u003e\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReduced Muscle Soreness and Inflammation\u003c\/strong\u003e: Cold exposure may help alleviate muscle soreness and inflammation, particularly after intense physical activity. It can constrict blood vessels and decrease metabolic activity, potentially reducing swelling and tissue breakdown.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eEnhanced Recovery\u003c\/strong\u003e: Athletes often use cold water therapy to accelerate recovery after strenuous workouts. The cold temperatures may help in minimising muscle damage and improving recovery time between training sessions.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eImproved Circulation\u003c\/strong\u003e: Exposure to cold water can stimulate blood flow as the body works to maintain its core temperature. This increased circulation may have positive effects on overall cardiovascular health.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePain Relief\u003c\/strong\u003e: Cold therapy is known for its analgesic (pain-relieving) effects. It can numb nerve endings, reducing the perception of pain.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePotential for Weight Loss\u003c\/strong\u003e: Some studies suggest that exposure to cold temperatures might stimulate the production of brown adipose tissue, which can help burn calories and potentially contribute to weight loss.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eCold water therapy works best when water temperature is matched by time spent, see some examples below:\u003cbr\u003e\u003cbr\u003e1°C - 1 minute submersion\u003cbr\u003e3°C - 3 minute submersion\u003cbr\u003e5°C - 5 minute submersion\u003cbr\u003e10°C - 10 minute submersion\u003c\/p\u003e\n\u003cp\u003ePackage Includes:\u003c\/p\u003e\n\u003cp\u003e1 x Recovery Ice Bath\u003cbr\u003e6 x Support Legs\u003cbr\u003e1 x All Weather Cover\u003cbr\u003e1 x Thermo Lid\u003cbr\u003e1 x Hand Pump\u003cbr\u003e2 x Repair Patches\u003cbr\u003e1 x Drain Pipe\u003cbr\u003e1 x Carry Bag\u003cbr\u003e1 x User Manual\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"Urban Fitness","offers":[{"title":"Default Title","offer_id":57308729180544,"sku":"UFR00101","price":79.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/8409\/4359\/files\/UFR00101_Urban_Fitness_Recovery_Ice_Bath_80_x_75_cm_-2.jpg?v=1769431618"},{"product_id":"walking-treadmill","title":"Urban Fitness Walking Treadmill","description":"\u003ch3\u003eThe Urban Fitness Walking Treadmill is the perfect companion for your fitness journey\u003c\/h3\u003e\n\u003cp\u003eThe Urban Fitness Walking Treadmill offering a versatile speed range of 1 to 8 km\/h. This treadmill is designed for both beginners and advanced walkers, providing a smooth and quiet motor that ensures a seamless walking experience. \u003c\/p\u003e\n\u003cp\u003eIts compact and foldable design makes it ideal for small spaces, allowing for easy storage when not in use. The user-friendly console displays key metrics such as speed, distance, time, and calories burned, helping you track your progress effectively. \u003c\/p\u003e\n\u003cp\u003eWith built-in safety features and a sturdy construction, the Urban \u003ca href=\"https:\/\/www.bassline.shop\/collections\/wellness-recovery\" target=\"_blank\" title=\"\" rel=\"noopener\"\u003eFitness\u003c\/a\u003e Walking treadmill is perfect for achieving your fitness goals indoors.\u003c\/p\u003e\n\u003cp\u003eThe treadmill also comes with a sticker which links to the FitShow app. FitShow is a fitness app designed to enhance workouts via Bluetooth. It offers a variety of features, including real-time tracking of workout metrics (speed, distance, calories burned), personalised training programs, and virtual routes with scenic views to make workouts more engaging. Users can also set goals, track progress, and sync data with other fitness apps. FitShow aims to provide an interactive and motivating experience for users of all fitness levels.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLED display\u003c\/li\u003e\n\u003cli\u003eSecurity key\u003c\/li\u003e\n\u003cli\u003eEasy to fold handrail\u003c\/li\u003e\n\u003cli\u003eConvenient remote control\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRunning Area: 39 x 95 cm\u003c\/li\u003e\n\u003cli\u003eSpeed Range: 1-8km\/h\u003c\/li\u003e\n\u003cli\u003eMax User Weight: 100kg\u003c\/li\u003e\n\u003cli\u003eHP: 0.75\u003c\/li\u003e\n\u003cli\u003eRated Voltage: AC220-240V\/50HZ\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSize of Product (Folded): 126 x 58.5 x 13.5 cm\u003c\/li\u003e\n\u003cli\u003eSize of Product (Expanded): 126 x 58.5 x 120 cm\u003c\/li\u003e\n\u003cli\u003eWeight of Product: 20.5 kg\u003c\/li\u003e\n\u003cli\u003eSize of Packing Box: 125 x 64.8 x 16 cm\u003c\/li\u003e\n\u003cli\u003eWeight of Packing Box: 25 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe treadmill comes with 100% silicone lubricant provided.\u003c\/p\u003e","brand":"Urban Fitness","offers":[{"title":"Default Title","offer_id":57308846719360,"sku":"UFEM000201","price":218.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/8409\/4359\/files\/Urban_Fitness_Walking_Treadmill-5.jpg?v=1769433070"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/8409\/4359\/collections\/ChatGPT_Image_Jan_26_2026_at_01_00_07_PM.png?v=1769432458","url":"https:\/\/www.bassline.shop\/en-fr\/collections\/wellness-recovery.oembed","provider":"Bassline Retail","version":"1.0","type":"link"}